View nutrient values for 13, foods commonly eaten in the United States using familiar portion sizes that can be adjusted by the user. See how much water, calories, protein, fat and some vitamins and minerals, expressed in terms of household units, are in some commonly eaten foods. A gram piece of wild salmon contains grams of omega-3s, along with lots of high-quality animal protein and ample vitamins and minerals, including large amounts of magnesium, potassium, selenium and B vitamins (2). foods. It was first published in ; the last revision was published in In this revision, values for total dietary fiber have been added and phosphorus.


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Commonly consumed types of shellfish include clams, oysters, scallops and mussels.

Clams are among the best sources of vitamin B12 in existence, with grams of clams supplying over 16 times the RDI. They are also loaded with vitamin C, various B vitamins, nutritional value of foods, selenium and iron Oysters are also very nutritious.

Summary Shellfish are some of the most nutritious animals found in the sea.


They are very high in important nutritional value of foods like vitamin B12 and zinc. Potatoes A single large potato is high in potassium, magnesium, iron, copper and manganese.

It also contains vitamin C and most B vitamins They contain a little bit of almost every nutrient you need.

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Nutritional value of foods are accounts of people living on nothing but potatoes for a long time. They are also one of the most filling foods. When researchers compared the satiety value of different foods, boiled potatoes scored higher than any other food measured If you allow potatoes to cool after cooking, they also form resistant starcha fiber-like substance with many powerful health benefits Summary Potatoes contain a little bit of almost every nutrient you need.

They are incredibly filling and can provide large amounts of resistant starch. Liver Humans and our remote ancestors have been eating animals for millions of years. However, the modern Western diet has prioritized muscle meat over organ meats.

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Compared to the organs, muscle meat is nutritionally poor. Out of all the organs, liver is by far the most nutritious. The liver is a remarkable organ with hundreds of functions related to metabolism. One of its nutritional value of foods is to store important nutrients for the rest of your body.

List of Foods & Their Nutritional Value |

Summary Liver is a highly nutritious organ meat containing large amounts of B vitamins as well as other healthy substances. Nutritional value of foods Sardines are small, oily fish that can be eaten whole.

Given that the organs are usually the most nutritious parts of an animal, it is not surprising that whole sardines are very nourishing.


They contain a little bit of almost every nutrient that your body needs and are nearly nutritionally perfect Like other fatty fish, they're also very high in heart-healthy omega-3 fatty acids.

Summary Small, oily fish nutritional value of foods sardines are usually eaten whole, giving you the organs, bones, brain and other nutritional value of foods parts. When it comes to the nutritional value of fruits, blueberries are in a league of their own. They are loaded with powerful antioxidant substances, including anthocyanins and various other plant compounds, some of which can cross the blood-brain barrier and exert protective effects on your brain Several studies have examined the health effects of blueberries in humans.

One study found that blueberries improved memory in older adults Another study found that obese men and women with metabolic syndrome had a lowered blood pressure and reduced markers of oxidized LDL cholesterol when they added blueberries to their diet This finding is in line with studies showing that nutritional value of foods increase the antioxidant value of your blood

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